Welcome to
MatchaPilates Studio
A sanctuary for mind and body wellness in the heart of Quebec
Book a ClassMy classes
What I Offer:
All Levels • 55 min
Mat Pilates
Intermediate • 50 min
Reformer
All Levels • 45 min
Prenatal Pilates
Let me share
Do you want to feel stronger and more connected to your body?
At Matcha Pilates, we believe in the power of mindful movement. Our studio offers a warm, welcoming space where you can disconnect from daily stress and reconnect with yourself. Whether you're new to Pilates or have years of experience, our certified instructors will guide you through personalized sessions designed to help you achieve your wellness goals.
Every class is an opportunity to strengthen your body, calm your mind, and nurture your spirit. We focus on proper form, controlled breathing, and intentional movement to help you build a strong foundation for lifelong health.
Your
Testimonials
"Matcha Pilates has completely transformed my relationship with exercise. Sophie creates such a welcoming atmosphere, and I leave every class feeling stronger and more centered. I can't recommend this studio enough!"
— Marie-Claire D.
Read more about
Our Classes
Do you want to feel more connected to yourself?
At Matcha Pilates, we believe wellness is a journey, not a destination. Our approach combines traditional Pilates principles with modern understanding of movement and mindfulness.
Every body is different, and we honor that by offering personalized guidance that meets you exactly where you are in your practice.
Meet the Founders
The Hearts Behind Matcha
Two passionate women united by their love of movement and wellness.
Co-Founder
Owner 1
Details about Owner 1
A competitive athlete throughout her university years, Owner 1 juggled multiple sports while maintaining rigorous academic commitments. Her athletic background instilled in her the discipline, resilience, and teamwork that define her approach to life and business. However, the constant high-impact training eventually took its toll—a serious injury during her final year of competition forced her to step back from elite athletics.
This pivot led her to discover Pilates as a form of recovery and rehabilitation. She was captivated by how the practice combined athletic intensity with mindful breathing and body awareness. She realized that the principles she'd learned on the field—dedication, precision, and consistent improvement—applied perfectly to Pilates. That insight became the spark for Matcha: creating a space where athletes and active individuals could access structured, intelligent movement that honors both strength and recovery.
Co-Founder
Owner 2
Details about Owner 2
A varsity athlete and wellness advocate who discovered the power of holistic health early in her athletic journey. As a student-athlete managing the demands of competition, rigorous training schedules, and academic responsibility, Owner 2 learned that physical performance is inseparable from mental clarity and emotional balance. She was fascinated by how elite athletes use movement practices like Pilates to prevent injury, accelerate recovery, and maintain peak performance.
When she met her future co-founder—also navigating life after competitive athletics—they recognized a shared vision. They understood that the post-athletic transition didn't mean abandoning the discipline and purpose that sports had given them. Instead, they could channel that same energy into building something meaningful for their community. Matcha emerged as their answer: a sanctuary where former athletes, current fitness enthusiasts, and anyone seeking mindful strength-building could find their new athletic home.
Get in Touch
Ready to start your journey?
Visit Us
123 Rue Saint-Jean, Québec, QC G1R 1N4
Hours
Mon-Fri: 6AM - 8PM
Sat-Sun: 8AM - 4PM